This post may contain affiliate links, meaning I may earn a small commission at no additional cost to you if you purchase through these links. As an affiliate, I only recommend products and services I trust and believe will add value to my readers. Building a strong upper body is…
This post may contain affiliate links, meaning I may earn a small commission at no additional cost to you if you purchase through these links. As an affiliate, I only recommend products and services I trust and believe will add value to my readers. The Titan T-2 Series Power Rack…
This post may contain affiliate links, meaning I may earn a small commission at no additional cost to you if you purchase through these links. As an affiliate, I only recommend products and services I trust and believe will add value to my readers. Incorporating plyometrics into my workout kept…
One of my favourite post workout activity is to relax in an infrared sauna. I mean, who wouldn’t? Infrared saunas have gained popularity as an effective tool for enhancing fitness and overall well-being. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to directly warm…
As a mother of three young children, it can be challenging at times to make it out to the gym for a workout. The past several years, I have started working out in the comfort of my own home and slowly building my home gym. Setting up a gym at…
When it comes to my own fitness journey, having achievable fitness goals is the key to success. Setting fitness goals help me to see the structure of my workout routine and help me achieve the lifestyle changes I’m aiming for. I believe this to be an important aspect to anyone’s…
During the start of my fitness journey, I was overwhelmed by all the fitness advice out there, especially when so much of it is contradictory. There are a lot of different “rules” about fitness that, in reality, might not be quite as true as they seem. In this article, I…
Being an active person, I understand how crucial rest and recovery are to achieving my fitness goals. But recovery doesn’t just mean sitting on the couch. It can mean moving your body in gentle, meaningful ways to enhance muscle repair, flexibility, and overall well-being. That’s where mobility exercises come in.…
As a seasoned practitioner of yoga, I believe everyone should incorporate yoga in their lifestyle! If you’re a fitness enthusiast, chances are you’re always on the lookout for ways to elevate your performance, enhance recovery, and diversify your workouts. Yoga is one of the best tools you can integrate into…
A consistent part of my fitness journey is maintaining a weekly fitness schedule. Having a schedule in place outlines the structure of my workouts, keeps me accountable, and motivates me to achieve my health goals. In my opinion, everyone on their fitness journey should have some kind of schedule in…